:root{--bg-color: var(--tg-theme-bg-color, #ffffff);--text-color: var(--tg-theme-text-color, #000000);--hint-color: var(--tg-theme-hint-color, #999999);--link-color: var(--tg-theme-link-color, #2481cc);--button-color: var(--tg-theme-button-color, #2481cc);--button-text-color: var(--tg-theme-button-text-color, #ffffff);--secondary-bg: var(--tg-theme-secondary-bg-color, #f0f0f0)}*{margin:0;padding:0;box-sizing:border-box}body{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;background-color:var(--bg-color);color:var(--text-color);-webkit-font-smoothing:antialiased}.app{min-height:100vh}.content{padding:16px}.content.with-nav{padding-bottom:calc(80px + env(safe-area-inset-bottom,0px))}.content.with-header{padding-top:56px}.app-header{position:fixed;top:0;left:0;right:0;height:48px;display:flex;align-items:center;justify-content:space-between;padding:0 16px;background:var(--bg-color);border-bottom:1px solid var(--secondary-bg);z-index:100}.header-title{font-size:18px;font-weight:700}.header-profile{font-size:22px;text-decoration:none}.loading-screen{display:flex;flex-direction:column;justify-content:center;align-items:center;min-height:100vh;gap:20px}.loading-brand{font-size:48px;animation:pulse-brand 1.2s ease-in-out infinite}@keyframes pulse-brand{0%,to{transform:scale(1)}50%{transform:scale(1.15)}}.spinner{width:32px;height:32px;border:3px solid var(--secondary-bg);border-top-color:var(--button-color);border-radius:50%;animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.bottom-nav{position:fixed;bottom:0;left:0;right:0;display:flex;background:var(--bg-color);border-top:1px solid var(--secondary-bg);padding:8px 0;padding-bottom:calc(8px + env(safe-area-inset-bottom,0px));z-index:100}.nav-item{flex:1;display:flex;flex-direction:column;align-items:center;text-decoration:none;color:var(--hint-color);font-size:10px;gap:2px;transition:color .2s;touch-action:manipulation;-webkit-tap-highlight-color:transparent}.nav-item.active{color:var(--button-color)}.nav-icon{font-size:18px}.nav-label{font-size:10px}.btn{display:inline-block;padding:12px 24px;margin-top:16px;background:var(--button-color);color:var(--button-text-color);border:none;border-radius:8px;font-size:16px;cursor:pointer;width:100%;text-align:center}.btn:active{opacity:.8}.slide-left-enter-active,.slide-left-leave-active,.slide-right-enter-active,.slide-right-leave-active{transition:opacity .25s ease,transform .25s ease}.slide-left-enter-from{transform:translate(30px);opacity:0}.slide-left-leave-to,.slide-right-enter-from{transform:translate(-30px);opacity:0}.slide-right-leave-to{transform:translate(30px);opacity:0}.fade-enter-active,.fade-leave-active{transition:opacity .2s ease}.fade-enter-from,.fade-leave-to{opacity:0}@keyframes fadeSlideUp{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}@keyframes shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}.admin-form{display:flex;flex-direction:column;gap:16px}.admin-section{background:var(--secondary-bg);border:none;border-radius:16px;padding:16px;display:flex;flex-direction:column;gap:12px;margin:0}.admin-section-title{font-size:18px;font-weight:700;margin:0 0 4px;padding:0;display:flex;align-items:center;gap:8px}.admin-section-title .icon{display:inline-flex;align-items:center;justify-content:center;width:28px;height:28px;border-radius:8px;font-size:16px;flex-shrink:0;background:#2481cc2e}.admin-section-title.icon-goals .icon{background:#34c7592e}.admin-section-title.icon-schedule .icon{background:#ff95002e}.admin-section-title.icon-media .icon{background:#af52de2e}.admin-section-title.icon-status .icon{background:#ff3b302e}.admin-section-title.icon-access .icon{background:#007aff2e}.admin-section-title.icon-nutrition .icon{background:#ff95002e}.admin-save-bar{position:sticky;bottom:0;background:linear-gradient(to top,var(--bg-color) 70%,rgba(0,0,0,0));margin:8px -16px -16px;padding:12px 16px 16px;display:flex;flex-direction:column;gap:8px;z-index:5}.admin-save-btn{padding:14px;border-radius:14px;border:none;background:var(--button-color);color:var(--button-text-color);font-size:16px;font-weight:600;cursor:pointer;box-shadow:0 2px 8px #0000001f;transition:transform .1s,opacity .15s;-webkit-tap-highlight-color:transparent}.admin-save-btn:active{transform:scale(.98)}.admin-save-btn:disabled{opacity:.5;cursor:not-allowed;box-shadow:none}.admin-save-btn.dirty:after{content:" •";color:#ffffffd9}.admin-form .admin-section .field{display:flex;flex-direction:column;gap:6px}.admin-form .admin-section .field label{font-size:12px;font-weight:600;color:var(--hint-color);letter-spacing:.02em;text-transform:uppercase}.admin-form .admin-section .field input,.admin-form .admin-section .field select,.admin-form .admin-section .field textarea{width:100%;box-sizing:border-box;padding:12px 14px;border-radius:12px;border:1.5px solid transparent;background:var(--bg-color);color:var(--text-color);font-size:15px;font-family:inherit;line-height:1.4;outline:none;-webkit-appearance:none;-moz-appearance:none;appearance:none;transition:border-color .15s ease,background .15s ease,box-shadow .15s ease}.admin-form .admin-section .field input::placeholder,.admin-form .admin-section .field textarea::placeholder{color:var(--hint-color);opacity:.7}.admin-form .admin-section .field input:hover,.admin-form .admin-section .field select:hover,.admin-form .admin-section .field textarea:hover{border-color:#2481cc33}.admin-form .admin-section .field input:focus,.admin-form .admin-section .field select:focus,.admin-form .admin-section .field textarea:focus{border-color:var(--button-color);background:var(--secondary-bg);box-shadow:0 0 0 3px #2481cc1f}.admin-form .admin-section .field input:disabled,.admin-form .admin-section .field select:disabled,.admin-form .admin-section .field textarea:disabled{opacity:.55;cursor:not-allowed}.admin-form .admin-section .field textarea{resize:vertical;min-height:64px}.admin-form .admin-section .field select{background-image:linear-gradient(45deg,transparent 50%,var(--hint-color) 50%),linear-gradient(135deg,var(--hint-color) 50%,transparent 50%);background-position:calc(100% - 18px) 50%,calc(100% - 13px) 50%;background-size:5px 5px,5px 5px;background-repeat:no-repeat;padding-right:32px}.admin-form .admin-section .row{display:flex;gap:10px}.admin-form .admin-section .row .field{flex:1;min-width:0}.admin-form .admin-section .hint{font-size:12px;color:var(--hint-color);line-height:1.4;margin:2px 0 0}.admin-form .admin-section .toggle-group{display:flex;gap:4px;padding:3px;background:var(--bg-color);border-radius:12px}.admin-form .admin-section .toggle-group button{flex:1;padding:9px 12px;border-radius:9px;border:none;background:transparent;color:var(--text-color);font-size:14px;font-weight:500;font-family:inherit;cursor:pointer;transition:background .15s ease,color .15s ease,transform .1s ease;-webkit-tap-highlight-color:transparent}.admin-form .admin-section .toggle-group button:active{transform:scale(.98)}.admin-form .admin-section .toggle-group button.active{background:var(--secondary-bg);color:var(--text-color);font-weight:600;box-shadow:0 1px 3px #0000001f}